Descriptions

Mt. Menthosa (6,440 meters) is the second-highest peak of the Lahaul–Spiti region in Himachal Pradesh, Northern India. Towering above the remote Miyar Valley, Mount Menthosa is considered one of the most challenging and rewarding expedition peaks in the Indian Himalayas.

The mountain was first successfully climbed in 1970 by a British Service Expedition led by Capt. S. Bembrose, marking its place in Indian mountaineering history.

This expedition is ideal for experienced climbers seeking a technical Himalayan ascent, combined with remote terrain, glaciers, and high-altitude camping.

Expedition Route Overview

Route:  Manali (2004 M) – Udaipur (2745 M) Urgos (3250 M) –Base Camp (4000 M) – Summit (6440) – Base camp – Udaipur – Manali

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Program

Day 01: Arrival in Manali (2050 M)

Arrive in Manali and meet the Himalayan Holiday expedition leader. In the afternoon, a detailed briefing about the Mt. Menthosa Expedition will be conducted, followed by a thorough equipment check to ensure safety and readiness for the climb.

Meal: Dinner only

Day 02: Manali – Udaipur (2745 M) | Drive 110 km

After breakfast, drive to Udaipur via the Atal Tunnel, which connects the Kullu Valley to the remote landscapes of Lahaul. Crossing the tunnel offers a dramatic shift in terrain, culture, and climate. Reach Udaipur and check into a hotel or campsite for an overnight stay.

Meals: Breakfast + Lunch + Dinner

Day 03: Udaipur – Tingrit – Urgos (3250 M) | Drive 23 km

Today’s short drive takes you deeper into the stunning Miyar Valley, known for its rich cultural heritage and pristine Himalayan scenery. Your guide will share insights into the valley’s traditions and geography during the journey.

Upon reaching Urgos, meet the local expedition team, including the cook, kitchen helpers, porters, and trekking staff. Overnight stay in camps.

Meals: Breakfast + Lunch + Dinner

Day 04: Urgos – Menthosa Base Camp (4000 M) | Trek 7 km

Begin the trek to Menthosa Base Camp. The 7 km trail is moderately challenging, gradually gaining altitude with panoramic views of surrounding peaks rising above 3,800 meters.

The final section involves a steep ascent, making it physically demanding but highly rewarding. Reach base camp at approximately 4,000 meters, where the main climbing phase begins.

Meals: Breakfast + Lunch + Dinner

Day 05 – Day 17: Base Camp – Summit Attempt – Return to Base Camp

These 11 days are reserved for:

• Acclimatization rotations
• Establishing higher camps
• Load ferry and technical training
• Summit push of Mt. Menthosa (6440 m)
• Safe descent back to base camp

The climbing phase involves glacier travel, snow slopes, and high-altitude challenges, requiring strong endurance and mountaineering skills.

Meals: High-altitude meals throughout

Day 18: Base Camp – Urgos – Udaipur (2745 M)

After breakfast, dismantle the base camp and trek down to Urgos. From Urgos, drive back to Udaipur. Overnight stay in a hotel or tent.

Meals: Breakfast + Lunch + Dinner

Day 19: Udaipur – Manali

Post breakfast, drive back to Manali. On arrival, check in at the hotel and enjoy a comfortable overnight stay after the long expedition.

Meals: Breakfast + Lunch + Dinner

Day 20: Departure from Manali

After breakfast, check out from the hotel and continue your onward journey with unforgettable memories of the Mt. Menthosa Expedition.

Meals: Breakfast

Why Choose Mt. Menthosa Expedition?

• Second-highest peak of Lahaul–Spiti
• Remote Miyar Valley approach
• Ideal for experienced mountaineers
• Technical Himalayan climbing experience
• Well-planned acclimatization schedule

Frequently Asked Questions

1. Where is Mt. Menthosa located?

Mt. Menthosa is located in the Miyar Valley of the Lahaul–Spiti region, Himachal Pradesh, India. It is one of the most prominent peaks in the Western Himalayas.

2. What is the height of Mt. Menthosa?

The height of Mount Menthosa is 6,440 meters (21,129 feet), making it the second-highest peak in the Lahaul–Spiti region.

3. Who first climbed Mt. Menthosa?

Mt. Menthosa was first successfully climbed in 1970 by a British Service Expedition led by Captain S. Bembrose.

4. How difficult is the Mt. Menthosa Expedition?

Mt. Menthosa is considered a challenging and technical expedition. It is suitable for experienced mountaineers with prior high-altitude trekking and basic technical climbing experience.

5. What is the total duration of the Mt. Menthosa Expedition?

The total duration of the expedition is 20 days, including travel, acclimatization, summit attempt, and return to Manali.

6. What is the best time to climb Mt. Menthosa?

The best climbing season for Mt. Menthosa is generally June to September, when weather conditions in the Miyar Valley are comparatively stable.

7. What level of fitness is required for this expedition?

Climbers must have excellent physical fitness, strong endurance, and prior experience at high altitudes. Regular cardio training and previous Himalayan expeditions are highly recommended.

8. What is the starting point of the Mt. Menthosa Expedition?

The expedition officially starts from Manali, followed by a drive to Udaipur and Urgos before trekking to the base camp via the Miyar Valley.

9. Is prior mountaineering experience mandatory?

Yes, prior mountaineering or high-altitude expedition experience is strongly recommended due to glacier travel, steep snow slopes, and extended high-altitude camping.

10. What makes Mt. Menthosa Expedition special?

Mt. Menthosa offers a remote Himalayan climbing experience, scenic access through the Miyar Valley, fewer crowds, and a true expedition-style ascent, making it ideal for serious climbers.

Price & Inclusions

₹214500/-

Inclusion Details

• Camping and Night Stay in Himalayan Holidays Trekking Tents.
• Hotel in Manali, Udaipur, and Urgos
• All Meals. Including high-altitude food.
• Technical Equipment: Climbing Shoes, Crampons, Ice Axe, Seat Harness, Carabiner, Climbing Rope, Jummar.
• Transport as per the program with a good-condition vehicle.
• All necessary expedition permits and Indian Mountaineering Foundation Permission.
• First-aid kit and oxygen cylinder.
• Expedition Leader, Guide, and Kitchen Staff.

Exclusion

• Personal expenses such as table drinks, rooms services items, laundry, telephone calls at hotels or tips, etc.
• Personal high-altitude Sherpa.
• Any additional expenses caused by or liability for a disturbance in the trip program due to our circumstances, weather conditions, sickness, natural disasters, riots, etc.
• Liability for or insurance against injury, loss of life, accidents, or loss of goods.
• Any Cargo and Shipment Charges (Import and Customs Clearance)
• Personal Belongings such as Sleeping Bags, walking sticks, etc.
• Foreigner peak booking charges.

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